IF YOU DIG THE VIBE THEN JOIN THE TRIBE TO HELP SUPPORT YOUR SOUL SISTERS!

 In our private session, we will begin by building a connection and establishing trust. Together, we will discuss your goals and intentions for the session. This could include exploring your emotions, improving your mental health, or simply having fun and being creative. Once we have established your goals, we will start with meditation and breathwork to help you calm your mind. We will then move on to grounding techniques and mindfulness. As you become more connected within, your experience may become spiritual, making it the perfect time to perform a ritual. I may turn the lights down, light a candle, smudge, and play music or sound an instrument while you sing, hum, chant, and ask for guidance, or whatever it is that you desire. Each session is unique and personalized to meet your needs. I will introduce you to various art exercises such as writing, listening to music or sound, moving your body, painting, drawing, sculpting, or any other medium you have materials for or feel will serve you best. After providing instructions, you will be encouraged to experiment and express yourself freely without fear of judgment or criticism.

Throughout the session, I will provide gentle guidance and support, helping you to stay focused and engaged in the creative process. If needed, I may offer prompts or suggestions to help you explore your emotions or work through challenges. Other modalities and exercises may be incorporated, depending on what my intuitive guidance feels you would benefit from the most. This may include the chakra system, emotional freedom technique, shadow work, inner child work, and the Earth's five elements. At the end of the session, we will reflect on your experience and identify any insights or learnings that emerged, wrapping it up with some journaling and meditation. 

Overall, a private Expressive Soul Art session can be beneficial in many ways. It can help you explore emotions, build confidence, tap into your creativity, explore unhealed wounds, balance your chakras, and so much more.

 Group sessions are focused on issues emotionally intense and highly sensitive women face, highlighting specific goals typically shared among the group. It's important to remember that the group is a supportive, non-judgmental, and safe environment where everyone is free to express themselves through a medium of art, providing empathetic listening. In a typical group session, it will start by having everyone introduce themselves and explain their goals for the session. This is usually followed by an icebreaker activity to help participants get to know each other and feel more comfortable.

Next, participants will be guided through meditation, breathwork, mindfulness, chakra balancing, and humming exercises, followed by various expressive arts activities, such as drawing, painting, movement, writing, or music-making. These activities are designed to help participants explore their thoughts, feelings, and experiences in a safe and supportive environment. Prompts or themes may be provided to inspire participants, but they're also encouraged to follow their own instincts and create what feels authentic to them.

Throughout the session, as your creative catalyst, I will be available to offer feedback, encouragement, and support to participants, but the focus is on the individual's personal experience and expression. I may also facilitate group discussions or reflections to help participants process their experiences and gain insights about themselves and each other. The group dynamic can be incredibly powerful, with participants often feeling seen, heard, and validated by their peers.

At the end of the session, we will wrap it up with journaling or meditation, and there is usually time for reflection and sharing. Participants can discuss what they created, how they felt, and what they learned. I may also offer resources and suggestions for further exploration.

 Overall, a group expressive arts session can be a beautiful and healing experience for emotionally intense and highly sensitive women. It provides a space for them to connect with their emotions and express themselves in a way that feels authentic and empowering.