For the Emotionally Intense & Highly Sensitive Woman
GIVE YOUR SOUL ITS VOICE!
For the Emotionally Intense & Highly Sensitive Woman
GIVE YOUR SOUL ITS VOICE!
Your soul is geared towards introspection but also delights in playful curiosity.
You revel in the mysteries of the universe and the secrets of your own soul.
You're driven to uncover deep truths and understand yourself.
You experience the most joy and growth when you honor your sensitive and passionate side.
You intuitively know that you've got to feel it to heal it.
But not everyone knows this, and you can feel deeply misunderstood.
But when you feel seen, your soul feels safe to love and trust.
Which inspires you to feel young and playful.
And when you feel safe, you shine bright like the sun!
You can be so good at expressing yourself, and your soul feels free to get lost in the creative process of the arts.
You're one of a kind, and no one else can express their deep truths through stories, music, dance, and other art forms like you can.
It takes someone like you, who has a heart of gold and a stardust soul, to use their creativity towards slaying their dragons and loving their beast.
As a highly sensitive woman, your brain processes sensory information more deeply than others; therefore, you can often become overstimulated and overwhelmed.
Your sensitivity and intuition affect the way you perceive the world. While it allows you to experience life's beautiful moments more deeply, it doesn't shield you from the difficult
As a highly sensitive woman, your brain processes sensory information more deeply than others; therefore, you can often become overstimulated and overwhelmed.
Your sensitivity and intuition affect the way you perceive the world. While it allows you to experience life's beautiful moments more deeply, it doesn't shield you from the difficult times that arise, so you experience painful moments that can be nearly unbearable at times.
Are you highly sensitive?
Choose from a couple of different Highly Sensitive Person Tests and read more about being a highly sensitive woman. Just Click on the button below.
Emotional intensity refers to the degree to which someone feels and expresses their emotions.
Emotional intensity is often a trait found in empaths, highly sensitive, neurodivergent, and gifted individuals.
Being an emotionally intense woman can feel like a constant state of heightened emotions. You experience intense feelings, both posi
Emotional intensity refers to the degree to which someone feels and expresses their emotions.
Emotional intensity is often a trait found in empaths, highly sensitive, neurodivergent, and gifted individuals.
Being an emotionally intense woman can feel like a constant state of heightened emotions. You experience intense feelings, both positive and negative. This can include feeling deeply passionate about things, experiencing intense joy or sadness, despair, and sorrow more intensely than those around you.
Emotional intensity consists of five traits:
Are you emotionally intense?
Read more about emotional intensity and check out an article on resilience by clicking on the button below.
Emotional intensity is a common trait found in highly sensitive and neurodivergent individuals, along with empaths. It is a trait that often makes a person gifted.
Intelligence encompasses more than just one's intellectual abilities. According to Gardner's Theory of Multiple Intelligence, it suggest that people have different kinds of int
Emotional intensity is a common trait found in highly sensitive and neurodivergent individuals, along with empaths. It is a trait that often makes a person gifted.
Intelligence encompasses more than just one's intellectual abilities. According to Gardner's Theory of Multiple Intelligence, it suggest that people have different kinds of intelligence, and in fact, there are a total of 9 different kinds.
Psychologist Kazimierz Dabrowski links emotional intensity with giftedness and developed a theory called the Positive Disintegration Theory.
The Positive Disintegration Theory states that it's the intensity level that leads to having an existential crisis, but it's also what typically pushes a person into developing a full personality.
Emotional intensity is the number one trait that is seen in people who develop their full potential!
Are you emotionally intense?
Perhaps you're gifted too!
Read more about giftedness, multiple intelligence, take Howard Gardner's Theory of Multiple Intelligence Test, and watch a video on The 5 levels of personality by clicking on the button below.
Are you intense and not just sensitive, but an energetically sensitive being who can easily absorb other people's emotional energies?
Does being an emotional or energetic sponge sound like you?
Are you highly intuitive, an empathetic listener, possess loads of compassion, and have a desire to help and heal?
If this sounds like you, you might
Are you intense and not just sensitive, but an energetically sensitive being who can easily absorb other people's emotional energies?
Does being an emotional or energetic sponge sound like you?
Are you highly intuitive, an empathetic listener, possess loads of compassion, and have a desire to help and heal?
If this sounds like you, you might be an empath.
Click on the button below to learn more about being an empath and choose from a selection of different Empath tests.
Neurodiversity is a term coined to describe the diversity of human brains and minds. It recognizes that neurological differences are a natural variation in the human population, just like differences in physical abilities.
The concept of neurodiversity is a way to promote understanding and acceptance of people with conditions such as auti
Neurodiversity is a term coined to describe the diversity of human brains and minds. It recognizes that neurological differences are a natural variation in the human population, just like differences in physical abilities.
The concept of neurodiversity is a way to promote understanding and acceptance of people with conditions such as autism, ADHD, dyslexia, and others.
Highly sensitive and emotionally intense individuals are often considered part of the neurodiverse community. They have a heightened sensitivity to sensory input, emotions, and social cues, making them feel overwhelmed or anxious in certain situations.
This sensitivity is not always seen as a positive trait in our society. Still, neurodiversity advocates argue that we should embrace and celebrate instead of trying to "cure" or "fix" these differences.
Read more on neurodiversity and take the Online Neurodiversity Test by clicking the button below.
There are 16 personality types within the Myer Briggs personality test, two of which possess qualities of being deeply compassionate, with heightened intuition and empathic abilities.
The INFJ and the INFP personality types possess an incredible amount of depth within. There lies a reservoir of profound emotions waiting to be explored and
There are 16 personality types within the Myer Briggs personality test, two of which possess qualities of being deeply compassionate, with heightened intuition and empathic abilities.
The INFJ and the INFP personality types possess an incredible amount of depth within. There lies a reservoir of profound emotions waiting to be explored and expressed. More often than not, they feel and know of their potential. They have an inner knowing that they are meant to fulfill their great purpose in life, yet difficulties arise until they start stepping into their power.
They are on the road towards unconditional love, and a considerable part of their unconditional love process is for them to fully embrace their selves by expressing and sharing who they are.
Do you have an INFJ or an INFP personality type?
Read more on the INFJ and INFP personality types, and take a free 16 Personality Test to find out your personality type. Just click on the button below.
Highly sensitive women tend to feel overwhelmed by their environment and the people around them. This can lead to sensory overload and a feeling of being emotionally drained, making it harder for them to process their emotions effectively.
Emotionally intense women often experience being under-stimulated, resulting in poor management of their emotions. The intensity of their emotions requires an outlet for their pent-up energy and emotions.
Experiencing emotions more deeply than others makes it harder for you to regulate your emotions and can lead to feeling overwhelmed or out of control. Additionally, this may make it harder for you to release negative emotions, such as anger or sadness, which can further exacerbate your emotional state.
An unhealthy attachment style can be related to not processing your emotions because it may cause you to struggle with effectively regulating and expressing your feelings. Attachment theory suggests that early childhood experiences with caregivers shape our attachment style, which can either be secure or insecure.
Women who have experienced trauma (soul loss) may have a more challenging time processing their emotions due to the intensity of their experiences. This can lead to feelings of anxiety or depression and can make it difficult to feel grounded and secure in their emotions. Those who feel deeply often have an inner child that may have been wounded. This wound may have been neglected, causing an interference in the development which may cause it to play out subconsciously and throughout life building traumas upon traumas, forming what is known as developmental trauma disorder (DTD) or complex post traumatic stress disorder (CPTSD).
Due to societal expectations and gender roles, women are often expected to be emotionally nurturing, caring, and empathetic, which can create pressure to suppress or hide intense emotions that are seen as less "feminine" or "ladylike." If this is you, this can lead to internal conflict, where you feel torn between societal expectations and your own emotional experiences.
Neurological differences can significantly impact a person's ability to manage emotions. Neurological differences can refer to various conditions such as Autism Spectrum Disorder, Attention Deficit Hyperactivity Disorder, and Mood Disorders, among others. These conditions can affect how the brain processes and regulates emotions, leading to difficulty managing them effectively.
It has been estimated that only a tiny percentage of the general population, approximately 15-20%, displays the characteristics of being highly sensitive and emotionally intense.
Creativity is a superpower that many highly sensitive and emotionally intense women possess. Research has revealed that emotions influence creativity. If you're one of the 15-20?% then there are multiple reasons why this trait is so powerful for you.
To reclaim creativity, one must ignite the fire within.
Connecting to sacral energy awakens your journey to begin.
This is home to where your emotional, sexual, and creative energy resides.
Then, draw forth from this center all of your emotions felt inside.
Emotions are the gateway to your personal power.
Creativity is the path you take in getting there; it is your superpower.
Channeling your emotions into creative self-expression can bring you great insight.
It is the revelation of your true self; it is your birthright.
Art is especially good for those who are sensitive and intense.
Art is deep, and you don't always need a voice for it to make sense.
Fear not; plunge boldly into the belly of the fire.
Call forth, evoking all the chaos within which you desire.
Dare to dance freely as a flame and to the beat of your own drum.
Giving yourself entirely over to the creative process, you succumb.
Ask that creativity enlightens you, casting light upon your pain so that it shines.
Then, having enough courage to draw outside the lines.
If embraced in such a way, it will illuminate your soul,
Integrating the pieces needed to bring you back into being whole.
Creative self-expression can be the voice for your healing, it can play a pivotal role.
As the deepest form of human expression, it is the retrieval of your soul.
By Jennifer Rae Struchen
Hey there, I'm Jennifer Rae Struchen, and as a writer, a painter, a storyteller, and even a drama queen at times, I found refuge in my creative outlets and discovered them to be immensely healing. Taping into my creativity was like uncovering a hidden gem within. Not only was I unaware of my creative abilities, I would have never guessed creativity to be such a superpower!
As an emotionally intense and highly sensitive woman, you know as much as I do about the challenges we face as energetically sensitive beings. But, if you haven't figured it out by now, let me be the first to tell ya, "It's absolutely necessary to have an ongoing practice that serves as an outlet for your emotions and energy!"
So, I've created something incredibly unique for your sensitivity and intensity, and the best part is it's fun, too! I now call myself a Creative Catalyst, ever since I felt that inner calling, to guide and mentor other highly sensitive and emotionally intense women, just like myself, to go within and channel their emotions, using various mediums of art. When you connect and create from your heart space, you tap into your inner child, giving her a voice to be heard, the source of your healing.
I call it Expressive Soul Art, which consists of the seven key elements of expressive arts. It combines the chakra healing system, along with other modalities such as mindfulness, breathwork, and affirmations, to name a few. Shadow work and Inner child work are also weaved in throughout sessions, and the act of ritual and spirituality play a significant role. You can also take individual and group sessions or both.
Having the freedom to express yourself using expressive arts will relieve you of the heavy emotional energies. By making time for playfulness and inviting more joy into your life, within time, you will learn to direct your emotional energies towards manifesting what it is you would like to bring into your world.
Just as a fingerprint has its own distinct impression, or as a signature is one of a kind and cannot be duplicated, no two creators have identical creativity. They are our own unique mark that sets us apart from the rest of the world. I invite you to take part in this journey and to experience not only art but giving your soul a voice for freedom and expression.
Jennifer Rae Struchen
This is an exceptional method for healing deep emotional wounds. Addressing both the conscious and subconscious levels, it allows for the healing of childhood traumas and past pains. Through a clear channel of emotional expression, one can rescue one's inner child from the wounds of the past by giving them a voice. It is a powerful way to
This is an exceptional method for healing deep emotional wounds. Addressing both the conscious and subconscious levels, it allows for the healing of childhood traumas and past pains. Through a clear channel of emotional expression, one can rescue one's inner child from the wounds of the past by giving them a voice. It is a powerful way to heal on a highly sensitive soul level.
Spontaneous, creative self-expression is meditative, promoting mindfulness and bringing you into the present. You get out of your head and into your heart, which can help you relieve yourself of emotional stress and instead focus on positive experiences.
Spontaneous, creative self-expression is meditative, promoting mindfulness and bringing you into the present. You get out of your head and into your heart, which can help you relieve yourself of emotional stress and instead focus on positive experiences.
Over time, engaging in creative activities can act as a form of soul retrieval, allowing you to connect with your inner self and experience personal growth.
Over time, engaging in creative activities can act as a form of soul retrieval, allowing you to connect with your inner self and experience personal growth.
Join a growing community where you can connect with like-minded women who will embrace your energy and appreciate the depth of your beautiful soul. Together, you will embark on a journey of self-discovery through creative expression, allowing you to channel your emotions and tap into your full potential.
By holding space for one another, you'll learn the art of being present and witness the transformative power of mutual support. Join us and experience the unique benefits of this empowering and uplifting sisterhood!