Biologically we are wired to attach, so having a secure attachment is imperative for our well being. It sets the foundation for the relationships we form later in life, both with others and with ourselves. Developmentally speaking, there is this sensitive period, from the time of conception until the age of around 2 to 3 years old, where the needs for attunement with a primary caregiver is essential for healthy development . If a rupture occurs during this critical period, a repair must be established in order to secure the attachment and prevent from causing developmental trauma. When the attachment gets disrupted from a misattunment, causing an insecure attachments, it affects your affect regulation (your regulation of emotions) and the ability to trust.
When developmental trauma occurs it can significantly impact the development of a person's emotional, cognitive, and physical functioning. Research studies have found that a large percentage of highly sensitive people have experienced some form of developmental trauma. In fact, some studies have found that up to 50% of highly sensitive individuals have experienced developmental trauma.
Highly sensitive and emotionally intense individuals are more vulnerable to the effects of developmental trauma. These individuals have a heightened sensitivity to their environment, including emotions, sounds, and sensations. They may experience overwhelming emotions, have difficulty regulating their emotions, and struggle with self-soothing. This heightened sensitivity can make them more susceptible to experiencing trauma and can exacerbate the effects of trauma.
Additionally, highly sensitive individuals are often empathic, meaning they can feel and absorb the emotions of others, which can lead to a sense of overwhelm and emotional exhaustion. Developmental trauma can further impact their empathy, leading to a sense of disconnection and detachment from others.
While developmental trauma occurs during childhood it can have a profound impact on a person's development and can lead to a range of negative outcomes, including the development of complex post-traumatic stress disorder (C-PTSD) in adulthood.
It's important to note that while highly sensitive and emotionally intense individuals may be more vulnerable to developmental trauma, it is not a guarantee that they will experience trauma or develop C-PTSD. It is important to seek support from a qualified mental health professional, as it can have lasting effects on mental health. They can help you navigate the effects of developmental trauma and learn coping strategies to manage their sensitivity.
